Real stories about family, life in Norway,
personal growth, health, energy, adaptation,
FitLine, PM International and the experiences
that continue to shape our journey.
This is where we collect thoughts, lessons,
everyday moments and ideas that become more meaningful over time.
Latest Thoughts
A place where we share what we experience ourselves:
family moments, life in Norway,
personal reflections, health, growth,
new opportunities and the people
who inspire us along the way.
Sometimes a person does not need a big life reset.
They simply need to start small:
a little more movement,
a slightly better routine,
a little more attention to themselves
and a few actions
repeated not for one day,
but every day.
Over the last few years,
I started feeling more and more like my body was running on the last bit of energy.
Back pain,
heavy legs,
constant tiredness,
low overall energy.
And at some point I realized:
I do not want to simply get used to feeling like this anymore.
When You Have No Energy, It Is Hard to Want Change
Many people think
they simply lack motivation.
But sometimes the problem is not motivation.
Sometimes a person simply has no energy
to want,
think,
move forward
or change anything.
I Stopped Believing That Constant Exhaustion Is Normal
Feeling tired after a difficult day is one thing.
Waking up with no energy, waiting for the day to end
and still not feeling rested after sleep is something else.
For a long time, I explained it with age, stress,
moving abroad and having too much to deal with.
Eventually, I stopped telling myself that this was simply how all adults lived.
SHCHOKIN.PROWell-being, habits and everyday energy
There is a kind of tiredness
you do not always see right away.
A person can smile,
say “I’m fine”,
joke
and keep going.
But sometimes you can see it in the eyes,
in the voice
and in the reaction:
the person has much less strength left
than they show.